Health & Fitness
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What It Took for This Obese Doctor to Take His Own Health Advice
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Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

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How to Make Your Own Butterscotch “Beer”
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Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for it! ...

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How Stress Impacts Your Weight
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stress impacts your weight Please tell me I’m not alone in feeling stressed out rn. Don’t get me wrong, I LOVE this time of year, but I’ve been ...

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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
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Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

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5 Things That Are Making Your Immune System Weaker –
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Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting ...

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How to Take Control of Your New Year’s Resolutions
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take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a ...

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How a 440-Pound Man Got His Life Back
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Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...

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How to Create the Perfect Full-Body Workout
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Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

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CRUSH Your 2022 Fitness Goals with LSF 30
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2022 fitness goals It’s 2022 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2022 ...

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Food Tracking Helped Ansar Lose 14 Stone
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Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post ...

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A Few of My Hiking Must-Haves
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There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

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How to Build New Habits That Stick
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build new habits For years you’ve all joked that I’m “the queen of routines” and honestly…it makes me so happy! I live for routines. They give ...

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