Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for it! ...

stress impacts your weight Please tell me I’m not alone in feeling stressed out rn. Don’t get me wrong, I LOVE this time of year, but I’ve been ...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting ...

take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a ...

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

2022 fitness goals It’s 2022 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2022 ...

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post ...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

build new habits For years you’ve all joked that I’m “the queen of routines” and honestly…it makes me so happy! I live for routines. They give ...